Welcome To Weight Loss!

Eat Whole Foods and Take Only 100% Whole Food Supplements. After 15+ years of Personal Training and Nutrition Counseling I have accumulated strategies and meal plans that work. Check out the Nutrition Page for more. Also there have been studies that show when we don’t get enough minerals in our diet, our cells don’t register that we are full & instead signals to keep eating so getting adequate minerals in our diet is crucial to weight loss. Check out the Online Store for the highest quality 100% food based supplements available.

Get enough sleep- Sleep is crucial to a fast metabolism. And I say it over and over again- just because you sleep through the night doesn’t mean you necessarily slept well. Its all about quality sleep. While you do need a certain minimum hours, a lot in your diet and lifestyle will determine how well those hours count. I have more info on sleep on the Sleep Page as well as my Sleep Right Program. 

Get physical activity daily & exercise to speed up the fat burning. Also- when you exercise and what kind of exercise you do can have a huge impact on your Success. Strength training helps build muscle which burns more calories. Cardio is important as well. Holistic Personal Training visits include strength, cardio, flexibility and sleep tips, nutrition and any other factors that may be necessary in for your success. 

Yes believe it or not when you have tight muscles, this slow down your circulation therefore slowing down your metabolism. This is why I created The Muscle Release System to help relieve muscle tension, decompress your spine and boost your metabolism naturally.