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    • Programs/Health Coaching
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      • Sleep & Apnea
      • Chronic Fatigue
      • Adrenal Fatigue
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      • FreeTrial- email 4 access
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      • Muscle Release Sys Level1
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      • Vitamin C
      • Vit/Minerals/Supplements
      • Immune Boosters
      • Cleanse / Detox / Fasting
      • Iron
      • Squish the sweet tooth
      • Vitamin B 12
      • Folate
      • Calcium
      • Vitamin D
      • Magnesium
      • Meal Plan / Start Guide
    • Recipes
      • Recipes
      • Recipes- Veggies
      • Salad Recipes
    • Contact Us
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      • Energy / Chi / Kundalini
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      • Yoga
      • Meditation
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      • Member Cardio Exercises
      • Member Strength Exercises
      • Exercise & Fitness
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      • Member Only Routines
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Welcome to Better Sleep

Check Out The Sleep Right Program and Learn Everything You Need To Know to Start Sleeping Better Tonight & Start Having More Energy! 

Find out more

Sleep & Sleep Apnea

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Sleep- Just How Important Is It?

Sleep is probably thee most important factor to your health after your mindset and good nutrition / activity. You can eat the most perfect diet, do perfect yoga, but have a bad night of sleep and feel horrible all day. Sleep Apnea means you did not get enough quality sleep so if you wake up tired, guess what? You have a certain degree of sleep apnea. The Sleep Right Program has everything you need to start sleeping great Tonight! 

Diet & Sleep & Apnea

Certain foods / substances in food can disrupt your sleep. Excessive alcohol or even small amounts of caffeine on the other end of the spectrum can both ruin a good nights rest. Some foods also make it hard to breathe at night like excessive dairy products. My Sleep Right Program has a full list of all the big no no foods to avoid to wake up refreshed  and ready to go! 

Sleep & Obesity / Weight Loss

Everyday a new study comes out linking lack of quality sleep to weight gain & making weight loss even more difficult. Fix your sleep and watch so many health problems disappear- including excess fat. 

Sleep and Adrenal Fatigue

So again- sleep is vital to our health so if we get Into the habit of not getting good sleep daily, we can build up a sleep debt. Not to sound alarming but I like to think of sleep debt as dipping into your potential life span. Make sure to check out my Adrenal Fatigue Page  & Program which can help immensely. One trick I teach my clients to tell if you have a sleep debt- is one day if you get time- lay down in the middle of the day and if you fall asleep- guess what- you needed it! When I first started my holistic rehab after draining myself completely (& building a very big sleep debt) I used to fall asleep every single time I did yoga. Eventually I not only stopped falling asleep but I began to get energized instead signaling my body was fully recovered! Sleep debt can be repaid to a certain degree so make sure if you’re tired- catch up! 

Sleep Tips Provided with Holistic Personal Training

If you’re having trouble sleeping- again I try to help all my clients sleep better because I know no matter what you do on a daily basis- you need those good zzz’s to be healthy, lose weight and just feel your best,

HEALTH CONSCIOUS LIFE

513-833-9793

Copyright © 2020 HEALTH CONSCIOUS LIFE LLC- All Rights Reserved. None of this information is a substitute for medical advice and is not meant to diagnose treat cure or prescribe for any health or medical condition. 

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