Personalized Online Fitness Plans + Meal Plans and Nutrition Coaching And “text support” 5 days a week to help keep you on track and answer any questions you may have. You will get access to all the private pages on the website containing recipes, exercise routines and more. One on one sessions offered in programs below.
Personalized Online Fitness + Meal Plans, Nutrition Coaching, “text support” 6 days a week to answer any questions & keep you on track PLUS 1 one-On-one virtual personal training session per week for 1 month.
Personalized Online Fitness + Meal Plans, Nutrition Coaching, “text support” 5 days a week to answer any questions & keep you on track PLUS 2 one-On-one virtual personal training session per week for 1 month.
Learn how to release muscle tension better than stretching to unleash your endurance and speed. Shave time off your marathons or just feel better before during and after every run. Runners shave off an avg of 15 minutes off their full marathon, 7 min off a half marathon and 1-5 minutes off your 5k. Testimonials at “The Muscle Release Method“ on Facebook
Learn what you can do daily to Start boosting your energy naturally with food, exercise, breathing, meditation, sleep tips and stress management! After wrestling, boxing, MMA, a near death experience, led me to discover the secrets to defeating fatigue & having more energy naturally. Perfect for those with Chronic Fatigue, and those who just want to take the first step toward better health & more energy!
So a lot of people want to go plant based but just give up meat/chicken & fish without anything substantial to replace it with. Learn how to do it the right way with plant based meal plans and guidance to make this successful lifestyle change for life!