“Richie worked with me and helped eliminate some deep tension in my legs that had built up over years from marathon training. With Muscle Release I was then able to take off six minutes from my previous marathon time & I didn’t cramp up like I usually do!” – Jeff
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EVERY SINGLE RUNNER I HAVE WORKED WITH HAS IMPROVED THEIR MARATHON TIME! The main reason I like to work with runners is- everyone improves! From 5ks – Fulls
MUSCLE TENSION ACCUMULATES OVER TIME Running obviously requires a lot of repetitive motion of the legs. After a run, your muscles tighten but do not relax fully afterward.
THIS MUSCLE TENSION IS SLOWING YOU DOWN! So with every stride you take, you are fighting your own muscle resistance. In other words with each stride, your muscle tension is holding you back.
STRETCHING DOESNT WORK! And the thing about stretching is well… it doesnt really work! All it does is yank on tight muscles. After you learn it, the MuscleRelease Method will become your primary flexibility training.
DOUBLE YOUR LUNG CAPACITY Muscle Release also helps you learn how to double your Lung Capacity which you can probably use if you are running more than a quarter mile! Once you learn the Muscle Release Method;
YOU’LL NEVER KNOW HOW YOU EVER RAN WITHOUT IT! Email today for an intro session to see what it feels like when you get rid of years of muscle tension! Richiehpt@gmail.com
NUTRITION INCLUDED TO PUT YOU PAST THE COMPETITION! As a Registered Dietitian, you will also get my 10+ years of sports nutrition knowledge.
Email for an intro session: Richiehpt@gmail.com