Here’s some tips & insights into meditation. If you want to truly learn how to master your mind, relieve stress / anxiety & gain maximum focus for success & happiness- try a Holistic Personal Training Session today. We cover it all! Now Nama-stay zen. 😄
Did you know that meditation can help lower blood pressure, relieve stress, increase your happiness & even reduce crime! Its true! A group of people got together in Washington DC & decided to test it out! The cops were skeptical too but after a 50% reduction in violent crime, the results were clear. Check out the DC Crime Study for more on this landmark meditation study. So meditate daily for your health and the health of the whole world! Register now and get some awesome videos on how to get started or bring your meditation practice to the next level.