If you’d like more routines including our daily Mindful Movement & Meditation Videos or One on One Holistic Personal Training sessions covering strength, cardio, flexibility, nutrition, sleep & more, check out our online store or just email RichieHPT@gmail.com
Try the Burpee challenge. Again- always get cleared for physical activity and always warm up, especially all your joints.
HEALTH CONSCIOUS LIFE
Copyright © 2020 HEALTH CONSCIOUS LIFE LLC- All Rights Reserved. None of this information is a substitute for medical advice and is not meant to diagnose treat cure or prescribe for any health or medical condition.
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