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    • Home
    • Store / Programs
    • Health Conditions
      • Sleep & Apnea
      • Chronic Fatigue
      • Adrenal Fatigue
      • My Story & Holistic Rehab
      • Weight Loss
    • Muscle Release System
      • Muscle Release Yoga
      • Muscle Release 4 Runners
      • Muscle Release Sys Level1
    • Nutrition
      • Nutrition
      • Vitamin C
      • Vit/Minerals/Supplements
      • Immune Boosters
      • Cleansing & Detox
      • Iron
      • Squish the sweet tooth
      • Vitamin B 12
      • Folate
      • Vitamin D
      • Magnesium
      • Meal Plan / Start Guide
    • Recipes
      • Recipes
      • Recipes- Veggies
    • Contact Us
    • Blog
    • Energy (chi)
      • Energy / Chi / Kundalini
    • Yoga/Meditation
      • Yoga
      • Meditation
    • Exercise & Fitness
      • Exercise & Fitness
      • Free Fitness Routines
    • Breathing
      • Breathing
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  • Breathing

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Welcome to Our Free Fitness Page

If you’d like more routines including our daily Mindful Movement & Meditation Videos or One on One Holistic Personal Training sessions covering strength, cardio, flexibility, nutrition, sleep & more, check out our online store or just email RichieHPT@gmail.com

Find out more

Always Get Cleared By your Doctor for Physical Activity

Try the Burpee challenge. Again- always get cleared for physical activity and always warm up, especially all your joints. 

    HEALTH CONSCIOUS LIFE

    513-833-9793

    Copyright © 2020 HEALTH CONSCIOUS LIFE LLC- All Rights Reserved. None of this information is a substitute for medical advice and is not meant to diagnose treat cure or prescribe for any health or medical condition. 

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