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Health Conscious Life

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  • Breathing
    • Breathing
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    • Home
    • Programs/Health Coaching
    • Supplements
    • Health Conditions
      • Sleep & Apnea
      • Chronic Fatigue
      • Adrenal Fatigue
      • My Story & Holistic Rehab
      • Weight Loss
    • Muscle Release System
      • FreeTrial- email 4 access
      • Muscle Release Yoga
      • Muscle Release 4 Runners
      • Muscle Release Sys Level1
    • Nutrition
      • Nutrition
      • Vitamin C
      • Vit/Minerals/Supplements
      • Immune Boosters
      • Cleanse / Detox / Fasting
      • Iron
      • Squish the sweet tooth
      • Vitamin B 12
      • Folate
      • Calcium
      • Vitamin D
      • Magnesium
      • Meal Plan / Start Guide
    • Recipes
      • Recipes
      • Recipes- Veggies
      • Salad Recipes
    • Contact Us
    • Blog
    • Energy (chi)
      • Energy / Chi / Kundalini
    • Yoga/Meditation
      • Yoga
      • Meditation
    • Exercise & Fitness
      • Member Cardio Exercises
      • Member Strength Exercises
      • Exercise & Fitness
      • Free Fitness Routines
      • Member Core Exercises
      • Member Only Routines
    • Breathing
      • Breathing
  • Sign In
  • Create Account

  • Orders
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  • Home
  • Programs/Health Coaching
  • Supplements
  • Health Conditions
  • Muscle Release System
  • Nutrition
  • Recipes
  • Contact Us
  • Blog
  • Energy (chi)
  • Yoga/Meditation
  • Exercise & Fitness
  • Breathing

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Welcome to Fitness!

Enjoy some free routines and tips here and for Holistic Personal Training which includes Strength, Cardio, Flexibility AND Nutrition Coaching, try a Holistic Personal Training Session, Whole Food Supplements &  other programs / consults at our online store.

Find out more

Fitness & Holistic Pers Training Sessions Are Composed Of:

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Strength

Strength is super important. Our muscles move us. As we get older, strength can decline especially in different key muscle groups. Don’t let it! 

Cardio

Cardio is synonymous with endurance, and pain- just kidding, but not really 😄. It can also be synonymous with energy as the better our cardio is, the more Energy we seem to have. Technically speaking though Cardiovascular Endurance is simply the ability of our body to circulate oxygen to all our cells. As our “cardio”

improves, so will our cardiovascular endurance. Breathing with The Muscle Release System can actually be turned into an endurance boosting exercise. 

Flexibility

After wrestling boxing, MMA and a near death experience, I realized flexibility is not only key to strength & fitness but also key to health & longevity! Read more about my story here. But as a result I created The Muscle Release System as I recovered. The less muscle tension you have, the longer your muscle fibers are resulting in more strength. Also, the less wasted energy you will have from constant muscle contractions giving you more endurance and more energy.

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Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

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HEALTH CONSCIOUS LIFE

513-833-9793

Copyright © 2020 HEALTH CONSCIOUS LIFE LLC- All Rights Reserved. None of this information is a substitute for medical advice and is not meant to diagnose treat cure or prescribe for any health or medical condition. 

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